Explore the connection between the ocean, nature, and wellbeing with Mindfulness in Surfing by international longboard surfing champion Sam Bleakley. Blending personal reflections with philosophical insight, this inspiring book takes readers on a soulful journey through the rhythms of the sea and our relationship with the natural world.

From lunar cycles and river surfing to the Taoist wisdom found in nature, Bleakley explores the lessons the ocean can teach us about mindfulness, balance, and belonging. Thought-provoking and beautifully written, it reflects on the restorative power of water and the ways in which surfing can become a practice of awareness and connection. An uplifting read for surfers, ocean lovers, and anyone interested in nature, mindfulness, and personal reflection.