Calm: The Magic of Sleep a Bedside Companion Book*
£9.99
The ultimate handbook for healthy sleeping.
Illustrated and packed with facts and anecdotes, this paperback by Michael Acton Smith contains life-changing tips. At once a bedside companion and a sleeping aide, this book will be your solution to a better sleeping life, improving each of your waking hours.
Look no further if you want to know more about the new science of sleep (including how to create ideas while you're sleeping!); discover the best recipes for homemade drinks that help make you drowsy or get to know your subconscious by starting a sleep journal and explore the world of lucid dreaming.
Paperback.
H21 x W14.8 cm.