Yoga: A Manual For Life Book
Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, and feel inspired. Naomi Annand's book is ideal for both total beginners and more experienced yogis, this hardback includes everything you need to live a more balanced life, from five-minute life hacks to longer sequences with specific goals in mind. Perfect for that Yogi in your life!
H23.5 x W21 cm